Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

Cheers!

1. Get natural sunlight as early as possible

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They don’t know why though.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Your gut will thank you.

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8. Consume electrolytes after waking up.

- Red meat

3. Stop eating late at night

What's the most trivial thing that ever made you go to the doctor?

Listen to uplifting music.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

- Honey

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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